Yoga refers to a collection of body poses and breathing exercises that focus on our physical and mental well-being. The thousand-year-old exercise module may be intimidating for someone new to Yoga.
However, the best thing about Yoga is that you do not have to be physically fit to do the poses. Because to reap the benefits of Yoga, you do not require a particular skill.
Yoga is for anyone. Young or old, fit or unfit, men or women. Yoga strengthens the body and calms the mind, be it, anyone.
Yoga – What a beginner should know?
The reason why Yoga is so popular with everyone is that it is more than just a physical exercise. It is a complete mind and body exercise. Being convenient and easy to do, Yoga does not need fancy gadgets and exercise tools. All you need is a mat and enough space around you.
Yoga has been around for centuries. A set of poses, breathing exercises, and meditation techniques are the basics of this exercise module. The good thing about Yoga is that you can modify the poses according to your level of fitness. Therefore, props like blankets, folded towels, straps, and other supports make essential yet straightforward Yoga tools.
Besides the physical aspects, Yoga is relaxing and therapeutic for our bodies. The breathing exercises in a Yoga session are controlled and focused. This helps to relax the nerves and help you be more mindful of your body.
Then comes the meditation part. You do not have to be religious to follow Yoga because Yoga’s aim is not to instill any religious beliefs. Instead, the meditative poses create harmony between the mind and the soul. They help make you aware of your breathing and movements, thereby strengthening the mind-body connection.
All in all, Yoga has no bounds and limits to what it can deliver.
The benefits of Yoga
Yoga may be an old exercising ritual, but it is not an alien technique. It is a whole lifestyle in many cultures. Yoga is all about stretching and moving. You will be amazed at how simple stretch poses can deliver the health benefits that Yoga does.
Here is a look at some of the upshots of including Yoga in your everyday routine. The physical reimbursements include:
- Strong bones and muscles
- Improved posture and balance
- Respite from back pain and other chronic pain conditions
- Improved flexibility and range of body motion
- Improved respiration
- Enhanced energy levels and stamina
- Regulation of metabolism
- May aid weight loss
- Improved cardiovascular health
- Upgradation of athletic performance and exercise endurance
- Better sleep
- May help lower blood pressure.
Our mind benefits from Yoga as:
- Relief in stress and depression
- Improved cognitive performance
- Improved focus and concentration with mental clarity
- Enhanced ability to cope with problems
- Increased confidence and self-poise
- An introduction to a positive outlook on life
- An inculcation of self-awareness that enables early detection of health problems
Where to begin with?
Yoga is about simplicity. That is what makes it so great. It is easy to start Yoga even if you are at the beginner’s level. All you need is a bit of will power and a go-get attitude. Here is what you need to start with;
- A yoga mat
A good yoga mat prevents slips and slides during a session. A good grip is essential to maintain focus during a session.
Buy yourself a yoga mat even if one is available at the yoga class. Shared yoga mats may retain the smells and impressions of other participants. Keeping good hygiene helps any exercise, and you do not want to get distracted by a dirty used mat.
Keeping your yoga mat adds that personal touch to the yoga routine. There are different types of yoga mats available with variable thickness, material, and stickiness. Find your personal preference and be the yoga girl you always wanted to be.
- Keep it bare
Do not wear socks as they also add to slippage during different poses of Yoga. Keeping your feet bare helps you retain a position and maintain balance. If you have to wear socks for some reason, go for the sports socks with rubber grips on their sole.
- Keep it loose
The Yoga poses require stretching. To adopt a proper pose and stretch to your limits, your clothing needs to be loose. Wear the most comfortable pair of pajamas and shirts for your yoga session. But that is only for the beginners’ yoga girl. Once you reach the advanced levels that involve poses like headstands or handstands, wear something that fits your physique. Again loose clothing for advanced levels may hamper your attention and exercise.
Some tips for yoga beginners
Yoga is easy and simple. Yet to get the most of the easiest tasks, you need to stick to a routine. Here are some tips for beginners that make even the laziest ones consistent with the yoga routine.
- A reason why Yoga is a favorite for many is that even the smallest of efforts payback, but only if you are regular. Take baby steps so that you fall into a routine that ultimately converts into a habit. Experts suggest taking up ten or even five minutes of Yoga every day. The benefits of Yoga would drive you to increase the duration of sessions afterward. That is the power of Yoga.
- Yoga can be done anywhere, but doing it alone may be a hassle for some, especially the beginner. Join a class—the fixed timings of a class act as a driving force. Making new friends also adds to the excitement and motivates one to attend class regularly.
- Starting yoga under the supervision of a trained instructor not only eases you into different poses, but it also caters to your safety. Yoga may be a simple, but correct form for every pose is essential. An instructor guides you to adopt the correct posture and save you from unnecessary stretch and injury.
- Select the right class to join. Yoga for beginners should be simple and gentle. Hatha is the preferred choice for the learners because it is not challenging. Poses and breathing exercises focus on delivering physical benefits. Remember to go to the beginners’ level in a Hatha class.
- If your schedule is too busy to attend a yoga class, look up online yoga sessions. There are unlimited streaming sites present online and various apps that help you do the perfect Yoga. Some apps allow downloading of sessions, so you do not need access to the internet for your regular session. Do the exercise at your convenience; at home, in a park, with or without music.
- Do not overdo. That is the one advice for beginners. Know your limitations. Because Yoga complements everyone, there is no harm in modifying a pose if your body experiences stress during exercise. Remember, you do not need the expertise to achieve the benefits of Yoga.
A Yoga session for yoga beginners caters to different duration, styles, levels, and focus. Select the one which suits you the best. Whatever you choose, Yoga helps everyone and at all levels. Acknowledge your body limits and follow accordingly.