Which Yoga is the best to help for back pain?
Based on the research I’ve done on the many varieties of yoga that I practice, there are 3 main types of yoga that are of any help to those of us who suffer from back pain.
These are Ashtanga, Vinyasa, and Iyengar.
This type of yoga focuses on building core strength and flexibility through poses that put strain on the spinal muscles and nerves.
As you move through poses such as Channa, Bandiniksha, hourglass, and pawn pads, breathing becomes more efficient and circulation improves, improving circulation to the rest of the body.
Ashtangais considered to be gentle, relaxing and motivational for those of any age. It has a holistic effect and everyone, of any age, can do Ashtanga, whether it is the first time or a returned to after a long hiatus.
Vinyasa Yoga is my preferred style of yoga because it places more emphasis on developing flexibility in all the body as well as tone muscles.
In Vinyasa Yoga, after a warm-up, you take several gentle poses such as mallow, crab, cross-legged potato, flower, tree, pose, and then a relaxation pose.
There are several traditional poses as well as some introduces new ones designed to increase one’s flexibility and to better tone muscles.
Vinyasa Yoga is very different from yoga practiced commonly by many. In Vinyasa Yoga, usually after a session of balancing poses, most of the poses are modified or perhaps eliminated.
In Vinyasa Yoga, your gym clothes might be removed and your face will be directed towards a clear, open space in front of you. This yoga improves both your strength and flexibility simultaneously.
Iyengar Yoga is one of the most mysterious styles of yoga. Also called Yoga of Postures, it is a complex balancing style that Hemingway once described as the “science of the body”.
However, it uses bodyweight as resistance, not unlike classical, non-strenuous, ballroom dancing. As you move through each pose, your body is being controlled by your hands and feet, making each pose a bit challenging but easy to manage.
When you begin your practice, you probably practice with very little ill-effects and results may be immediate.
How should I practice Yoga?
The best way to find out is to seek out a well-trained, experienced instructor.
Since teaching comes naturally to them, teachers with at least three months of instruction are considered to be experts.
Students have to be patient since there’s no instant fix or magic pill. Most of the moves can be difficult to master, take a while to get used to, and tough to get looking perfect.
So be patient and work hard to get the leeway to enjoy the full benefits of your practice. The best way to learn is to be led by an expert.
What should you learn?
When you begin your yoga class, you should have a clear idea of what the class is devoted to.
If you thought of yoga as nothing more than a cardio workout, you can’t get rid of some of the more difficult poses.
For example, changing positions makes you stretch and drive your muscles wild. So, expect sore muscles after class. You’ll also learn to remain in that pose for a minimum of three seconds or longer.
If you’re brand-new to yoga, rest assured that the instructor will give you a detailed review of what you need to know.
This will include how to remain balanced during poses, how to control your breathing, and the importance of body control in each posture.
Don’t be afraid to ask questions; your teacher knows the best ways to keep your yoga workout effective.
Of course, you’ll have to wait and see if they stick in the long run.
Not sure yoga is a good choice for your fitness?
At the beginning of yoga practice, start a home practice with 5-10 minutes per day. By guiding yoga for beginner’s video or youtube yoga class also a good choice for beginners. You can find out so many online classes search by google.
Highly recommend Yoga journal. where you will get so much useful related knowledge about yoga.
If you really enjoy yoga practice and make sure it is your interesting fitness to do for healthy, you can go to the studio and take classes for hands-on learning.
Talk and check your specific needs with the studio and teacher for a good selection of yoga studio classes.
At the end
Yoga practice is a way to supports back pain as some research indicates, but it is not appropriate for every girl or woman.
Please be sure to talk with your doctor firstly, their professional can help you identify possibilities of any risks and monitor any new yoga exercise program.